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UVA rays are longer and penetrate deeper into the skin, causing premature aging and skin damage. UVB rays are shorter and cause sunburns and skin cancer.
It is recommended to use a sunscreen with SPF 15 or higher to protect the skin from damage and premature aging. However, it may limit the tanning process.
Indoor tanning provides a controlled environment with consistent exposure to UV rays, allowing for a more even and longer-lasting tan. It also allows for year-round tanning, regardless of weather conditions.
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